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Marriage Counseling
Resolve Individual and Marital challenges with balanced & impartial counseling
Trauma Healing
Transform your life through trauma healing and strengthening your
mind.
Anger Management
Master your emotions & experience inner peace through anger management.
Services
What is Psychotherapy/Counseling?
Defining it
Psychotherapy/counseling is a collaborative process in which a trained professional helps individuals gain insight into their thoughts, feelings, and behaviors. It typically involves setting goals, developing strategies to cope with challenges, and making positive changes in one’s life.
The Basics
The therapy process can vary significantly depending on the therapist’s training and approach. Some methods involve focusing on the past, while others are more future- oriented. However, all therapy should be rooted in empathy, respect, and safety for clients.
Evidence-Based Treatment
Research has shown that psychotherapy can be a highly effective treatment for a variety of mental health concerns, such as anxiety, depression, and trauma. It can also help individuals improve their relationships, self-esteem, and overall well-being.
Services
Psychotherapy
- Anxiety
- Depression
- Addiction
- Self-Esteem
- Stress
- Relationships
- Anger
- Life Decision
Treatments Offered
- Pre-Marital
- Counseling
- Trauma Therapy
- Evidence-based treatments
- Anger Management
- Cognitive behavioral therapy
- Brief Therapy
Benefits of Psychotherapy/Counseling
Better Mental Health
Therapy can help you identify negative thought patterns and develop coping strategies to improve your mental health and well-being.
Improved Relationships
Therapy can help you identify negative thought patterns and develop coping strategies to improve your mental health and well-being.
Increased Self-Awareness
Therapy can help you identify negative thought patterns and develop coping strategies to improve your mental health and
well-being.
well-being.
Better Mental Health
Therapy can help you identify negative thought patterns and develop coping strategies to improve your mental health and well-being.
Services
Therapy Process
phase 1
Orientation
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phase 2
Identification
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phase 3
Exploration
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phase 4
Resolution
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Services
Your Happiness Is Utmost Important
When you’re facing problems with your spouse or because of a traumatic event, you need the right therapist to assist you. Alternative
Psychotherapy Services in Philadelphia, Pennsylvania, offers the one-on-one marriage counseling
and trauma therapy services you need to overcome issues.
Psychotherapy Services in Philadelphia, Pennsylvania, offers the one-on-one marriage counseling
and trauma therapy services you need to overcome issues.
Counseling for Individual
Individual Psychotherapy can help the person with specific individual problems, such as anxiety, depression, indecision, trauma history, breaking bad patterns that result in unfulfilled relationships, addiction problems, stress, self-esteem, assertiveness, etc.
Counseling for Couples
Dr. Lynn Rosenthal will act as your moderator, a balanced and nonjudgmental professional, who works to figure out both party’s needs and wants. In addition, she works to help you communicate efficiently, increasing your level of understanding and harmony within your relationship.
Overcoming Traumatic Events
Overcoming trauma is one of the toughest challenges that an individual can face. Fortunately, our clinic offers trauma therapy to teach you how to better cope with your conditions. If you or someone you love has experienced trauma and is in need of trauma work, contact a professional right away!
An Essential Tool in Trauma Therapy
Case management is one of the best tools available to our therapists, as it allows us to use existing community groups to help you live to your fullest. This often includes support for employment, housing, and other essentials. Group and individual sessions are available, for your convenience.
Uncontrollable Anger Can Lead To Problems at Work or in Relationships
Anger management aims to help you gain control of your emotional state. In cases where a significant other or spouse is involved, couples counseling may also be necessary. Group and individual sessions are available, for your convenience.
Manage Your Anger Effectively
Anger can be a useful emotion, something that motivates and guides us. However, like so many other things, it can be a problem if taken to the extreme.
THERAPY SESSIONS
Couples Therapy
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- Emotional Intimacy
- Connectedness
- Affairs and Infidelity
- Separation and Divorce
- Sex Therapy
- Grief and Mourning
GET MATCHED
Book a Free 20-minute Consultation
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Testimonials
In Their Own Words
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